Say hello to my very first Home Program!! Up until now, all my programs have been gym based & with all the changes this past year and a half, so many ladies are in need of a HOME solution for their fitness goals! Here, I finally have the answer!
- This home edition is filled with effective & fun circuits that will assist with TONING & SNATCHING the entire body!
Whats Included:
- 4 Week Plan
- 5 Sessions per week
- Carb Cycling assigned
- Meal Plan examples
- HIIT @ home
& more!
Whats Needed?
- 2 pair of dumbbells
- Latex &/or Fabric bands
- Yoga Mat
- YOU WILL RECEIVE THE DIGITAL FILE IMMEDIATELY AFTER PURCHASE, via a second email. Save file to your phone or computer once opened.