Fit & Feminine Guide

Fit & Feminine Guide

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Fit & Feminine 6 Week Program Is Here!

A Gym Based 6 Week Full Body program Designed for those who are looking to lose fat, tone up their physique while keeping what we love most, OUR CURVES & making them even better!

  1. If you want to maintain your current weight AND CURVES but lose inches off waist & tone your upper body? This guide is for you.
  2. If you want to lose weight and create more definition & hourglass shape to your body? This guide is for you.
  3. If you want simple, easy to follow AND effective workouts to achieve the above said goals? This guide is for you!!



  • 4 workout sessions per week (3 rest days)
  • Lower body & Upper body focused
  • Low Carb & High Carb days assigned
  • Full Voice Over Demo of each workout
  • Ab Circuits
  • HIIT Cardio
  • Grocery List
  • Recipe Ideas
  • Carb Cycling Breakdown
  • "Day of Eating" examples for High & Low carb day
  • Vital Info for those who specifically want to LOSE weight
  • What's In My Bag
  • Supplements
  • FAQ (Must Read)

....pluse more!

Once guide is received there are NO refunds! No exceptions.