The Blueprint is a Gym Based 6 Week Full Body program! Designed for those who are looking to tone up their physique while keeping what we love most, OUR CURVES!
- If you want to maintain your current weight AND CURVES but lose inches off waist & tone your upper body? This guide is for you.
- If you want to lose weight and create more definition & hourglass shape to your body? This guide is for you.
- If you want simple, easy to follow AND effective workouts to achieve the above said goals? This guide is for you!!
- 5 workout sessions per week (2 rest days)
- Lower body & Upper body focused
- Low Carb & High Carb days assigned
- Full Demo of each session linked
- Ab Circuits
- HIIT Cardio
- Carb Cycling Breakdown
- "Day of Eating" examples for High & Low carb day
- Vital Info for those who specifically want to lose weight
- What's In My Bag
- FAQ (Must Read)
"The Blueprint" PDF download will be sent through a second email shortly after purchase is made.
Once guide is received there are NO refunds!