The Blueprint

The Blueprint

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The Blueprint is a Gym Based 6 Week Full Body program! Designed for those who are looking to tone up their physique while keeping what we love most, OUR CURVES!

  1. If you want to maintain your current weight AND CURVES but lose inches off waist & tone your upper body? This guide is for you.
  2. If you want to lose weight and create more definition & hourglass shape to your body? This guide is for you.
  3. If you want simple, easy to follow AND effective workouts to achieve the above said goals? This guide is for you!!


  • 5 workout sessions per week (2 rest days)
  • Lower body & Upper body focused
  • Low Carb & High Carb days assigned
  • Full Demo of each session linked
  • Ab Circuits
  • HIIT Cardio
  • Carb Cycling Breakdown
  • "Day of Eating" examples for High & Low carb day
  • Vital Info for those who specifically want to lose weight
  • What's In My Bag
  • Supplements
  • FAQ (Must Read)

"The Blueprint" PDF download will be sent through a second email shortly after purchase is made.

Once guide is received there are NO refunds!